You deserve a space that feels safe, honest, and freeing.

When you sit with me, you do not have to perform or pretend. You can come in tired, confused, guarded, hopeful, or unsure. You can come in whole or in pieces. Either way, we start where you are and move toward where you want to be.

I am not here to fix you. The goal is for you to get to know yourself in a real way, understand what keeps showing up, and learn how to live differently instead of repeating the same unhealthy cycles.

How Therapy Works Here I do not believe in quick fixes or empty affirmations. We do real work here. Work that helps you see yourself clearly, calm your body, and rebuild your trust in your own voice.

My approach combines professional skill with genuine care. I use evidence-based strategies that help you move from overthinking to understanding, from reacting to responding, from surviving to living.

You will find that I balance warmth with accountability. Some days we will dig deep. Other days, we will focus on building small, steady changes that make life feel lighter.

• Letting go of guilt and resentment that keep you stuck
• Learning how to rest without feeling lazy or guilty
• Healing from loss, heartbreak, or significant life transitions
• Building confidence and boundaries that protect your peace
• Breaking free from old patterns that no longer fit who you are
• Managing anxiety or low mood without losing hope

My Style I am direct, compassionate, and grounded. You will always know where you stand with me. I will tell you the truth, but with care. I will help you see both your blind spots and your strengths.

You will not find judgment here, only real conversation and tools to move forward. Every session is a step toward becoming more emotionally steady, self-aware, and connected to your life again.

• 50-minute virtual sessions
• A personalized plan that shifts as you grow
• Practical exercises or reflections between sessions
• Confidential, supportive conversations that lead to growth
• Flexible scheduling for weekly, biweekly, or monthly sessions

• Individual Session: $150 per 50-minute session
• 4-Session Package: $560 ($140 per session)
• 8-Session Package: $1,040 ($130 per session)

Insurance: Currently accepting Aetna, Blue Cross Blue Shield of NC, Cigna, and United Healthcare. Limited sliding scale spots available.

You Do Not Have to Do It All Alone. If you are ready to stop pushing through and start feeling like yourself again, let us talk.