National Suicide Prevention Lifeline
24/7 crisis support in English and Spanish
988Resources
Mental Health Resources
Curated resources to support your mental health journey: books, podcasts, support groups, and culturally grounded practices. These resources honor diverse backgrounds and experiences, with particular attention to communities often underserved in traditional mental health spaces.
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Crisis Support
Crisis Text Line
Text support available 24/7
Text HOME to 741741SAMHSA National Helpline
Mental health and substance abuse support
1-800-662-HELP (4357)BlackLine
Crisis support for Black community
1-800-604-5841Recommended Books
Reading for healing, context, and care.
My Grandmother's Hands
Explores racialized trauma and body-centered healing practices for Black, Indigenous, and People of Color.
The Unapologetic Guide to Black Mental Health
Practical strategies for Black women to prioritize mental health while navigating systemic barriers.
Set Boundaries, Find Peace
A guide to setting healthy boundaries in relationships, family, and work by a Black therapist.
Reclaim Your Heart
An Islamic perspective on healing from heartbreak, attachment, and spiritual well-being.
Post Traumatic Slave Syndrome
Examines intergenerational trauma from slavery and its impact on contemporary Black communities.
The Body Keeps the Score
Understanding how trauma affects the body and brain, with practical healing approaches.
Mental Health Podcasts
Worth listening to.
Therapy for Black Girls
Dr. Joy Harden Bradford explores mental health topics relevant to Black women.
The Black Muslim Psychology Podcast
Exploring mental health from Islamic and Black cultural perspectives.
Unpacking the Suitcase
Mental health conversations centered on the African American experience.
The Faithful Counselor
Integrating faith and mental health with practical, culturally informed guidance.
Support Groups & Communities
You do not have to find community alone.
Black Mental Health Alliance
National organization providing culturally relevant mental health education and support.
blackmentalhealth.comKhalil Center
Mental health services and support groups specifically for Muslim communities.
khalilcenter.comNAMI
Free support groups nationwide. Many chapters offer culturally specific groups.
Find a local groupThe Loveland Foundation
Therapy fund providing financial assistance for Black women and girls to access therapy.
thelovelandfoundation.orgCulturally Grounded Self-Care Practices
Care that makes room for faith, body, and community.
Spiritual Grounding
- Prayer and meditation practices from your faith tradition
- Reading spiritual texts, affirmations, or grounding reflections
- Connecting with faith community for support
- Gratitude journaling with spiritual reflection
Ancestral & Cultural Connection
- Cooking traditional recipes and family meals
- Listening to music from your culture and heritage
- Learning about your family history and ancestry
- Participating in cultural celebrations and traditions
Community Care
- Checking in with loved ones regularly
- Asking for help when you need it
- Creating boundaries with toxic relationships
- Finding chosen family and supportive community
Body-Centered Practices
- Movement like walking, dancing, yoga, or stretching
- Breathwork and grounding exercises
- Rest and adequate sleep as non-negotiable care
- Nourishing your body with foods that feel good
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